WHAT TO EAT AFTER WORK OUT

WHAT DO I EAT AFTER I WORK OUT?"

Stick with more natural foods: yogurt, cottage cheese, fruits and vegetables, peanut butter and good carbohydrates. I know you are probably trying to avoid them, but if you had an intense session of 60 mins or longer of non stop high heart rate exercises, you should also help your body to  replenish and recupperate. You also need to rehydrate your system. Replenishing liquids is just as important as refueling your body with energy.

Eat to live and don't live to eat! 

Snack tip of this week: Persian cucumbers with hummus. 

Those cucumbers are DELICIOUS and have a very thin edible skin and finger food size. They are actually from Mexico, ha ha and when mixed with Hummus...Wow! Deliciously Zesty!!! Low calories, very natural and good for your skin! The Negative: Avoid the skin of them if you are pregnant! Major heartburn side effect:( 

Live Long...live healthy!